Just imagine its Friday and a dreadful week has just ended. Now you are in a mood to have some cocktails, but you are in a serious dilemma. Is it going to damage your muscles? It’s your dream, after all, to build muscles. You eat clean, you exercise, and sleep good tonight. You can easily be branded as a virtual muscle maker, but for the sake of your enjoyment. There is no nutrient in alcohol, but 7 calories a gram are given. A shot of vodka offers little nutrients for 100 calories. Drinks and calories don’t blend quickly. Also, alcohol slows down your metabolism, which is also not good for muscle building or fat loss. If you are still starching your head on this question. Sure, alcohol affects the muscle-building system.
Alcohol is Dehydrating
Excess alcohol is dehydrated by reducing anti-diuretic hormone production that your body uses to reabsorb heat. In this way, after drinking alcohol you can experience a need to urinate more. Excessive drinking also depletes other body fluids and can cause dehydration. The National Committee for Health and Medical Research recommends no more than four standard drinks for men and women. Your muscles are 70% liquid and it’s not healthy to get dehydrated when you are in the process of transformation.
Alcohol affects Testosterone
The main male hormone, testosterone is used to repair and develop the muscles. Alcohol in your blood leads to several chemical processes that decrease your testosterone level. In a 2009 Bone study, the daily drinkers found only low levels of testosterone and high levels of estrogens. This is important because the amount of estrogen in the body decreases. The scientific evidence has shown that drinking is associated with a 25% decrease in the testosterone level. It depends on the type of drink the testosterone is impaired. Beer contains two chemicals that can increase your level of testosterone and estrogen.
Alcohol depreciate Muscle Growth
The disadvantage of alcohol is that it inhibits the growth hormone, which is important for the protein synthesis needed after training. According to Patricia N. Prinz, the main author, “The Journal of Clinical Endocrinology and Metabolism”, alcohol can decrease the production of this hormone by 70% to 75%. A seminal work carried out in 1991, which has been published in the journal. It has been observed that excessive alcohol intake impaired protein synthesis and in many cases induced myopathy. Myopathy is a condition that does not function properly for muscle fibers, resulting in muscle weakness or lack of movement.