The liver is just below the diaphragm in the human body. It is one of the most active organs and performs over 500 basic survival roles. The liver is meant for secretion used by other body organs. In the body, the liver cells synthesize proteins that are used for many functions, including blood clotting factors, and help keep the fluid in the circulation system. The liver also contains cholesterol and triglycerides, glycogen is processed. In fact, the liver also creates bile which allows the digestion of meat and other foods.

Consume freshly cooked food and drink clean water for a healthy liver. Reduce the sugar intake and incorporate multivitamin of high quality. To acquire healthy fats, avoid foods containing trans fats and consume unprocessed nuts. Incorporate a healthy dose of protein from apples, carrots and beets into your fruits and vegetables. In general, the following items should be added to your diet plan for a healthy liver.

Garlic

Garlic is a member of the lily family and is a rich source of several compounds that contain sulfur. In fact, garlic enhances the body’s antioxidant activity relaxes the blood pressure of the blood vessels and reduces the body’s inflammatory response. Scientific experiments show the efficacy of garlic in reducing liver fat production and protecting the liver from toxins. When you let it linger between slicing and crushing, the health benefits of garlic multiply.
Lemon

Lemons help the liver function as part of a healthy diet. It is a food that cleans naturally and provide the body with an abundance of antioxidants. There are only 11 calories and 3 grams of carbs in the juice from a whole lemon. It also contains 19 mg of vitamin C, which amounts to more than 30% of the daily value. While one lemon juice is not an important source of any other nutrient, it can help you meet your normal thiamine, pantothenic acid, folate, vitaminB-6, magnesium, and potassium needs. Lemons are alkaline nature that helps to detoxify the liver.
Grape Fruit

The grapefruit is an orange and lemon-related large citrus fruit. Grapefruit is a rich source of vitamin C and glutathione in general. One grapefruit contains more than 70 mg of glutathione, which is largely responsible for the development liver detox enzyme. Grapefruit also contains and low cholesterol and a special form of pectin has also been found.

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