Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to divulge 3 MUSTs for skinny or underweight girls in order to gain weight.

1. Cultivate faith in yourself: Many of us have this belief that overcoming genetic predisposition to thinness is impossible but it is not true. It might be difficult but not impossible you merely have to focus on providing extra food and supplements to your body containing protein, carbohydrates, and calories, but re-mind, consume 500 -1000 extra calories than your body burns in daily activities. This will surely make you gain weight.

2. Be aware of what you want: Most of the time the one who’s seeking to gain weight is not even aware of what kind of weight she’s aiming at. Is it fatty weight or lean muscles? Fatty weight is more likely to be accumulated around the tummy, thighs, and hips whereas lean muscles are to be gained in the areas where you target during a workout. Once having decided that you can guide your process easily.

3. Smart food choices:  All your efforts will go in vain if you consume unhealthy food to gain weight like high-calorie junk food so always go for smart food choices like whole grains, oats, oily fish, nuts, full-fat dairy products, red meat, fluids like milkshake smoothie, fruit juice and weight gainer supplements like endura mass gainer. All these can be immensely helpful so do try these three tips and attain your desired results.

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